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Raw papaya can be harmful to pregnant women, especially in the first three months, as it contains papain, which increases the risk of miscarriage
Morning walks in summer are beneficial. The best time is 5-7 am when it's cool. Start with 20-30 minutes, extending to 30-60 minutes. Benefits include weight loss, heart health, and immune strength
Acne, caused by blocked hair follicles with oil, dead skin, and bacteria, affects self-esteem. Stress, lack of sleep, chemical products, unhealthy eating, and hormonal imbalances are key factors causing pimples and acne
During pregnancy, a woman needs special care and love. As summer is just around the corner, note these foods to include and avoid from your diet.
IIM Sambalpur