-
A new study shows that screen time is actually cutting into our sleep, shortening sleep cycles by up to 24 minutes, and impacting both our mental and physical health. Experts suggest cutting back on screen use before bed, especially for students, to help improve sleep quality. It might be time to put down the phone if you’re struggling to get a good night’s rest! lifestyle news | health updates | travel stories | lifestyle | news18 | n18oc_lifestyleLiked the video? Please press the thumbs up icon and leave a comment. Subscribe to Showsha YouTube channel and never miss a video: https://www.youtube.com/c/SHOWSHAIndiaFollow Showsha on Instagram: https://www.instagram.com/showsha_/Follow Showsha on Facebook: https://www.facebook.com/showshaFollow Showsha on X: https://x.com/news18showshaFollow Showsha on Snapchat: https://snapchat.com/t/6YeotZeyMore entertainment and lifestyle news and updates on:https://www.news18.com/lifestyle/
Do you want to beat inflammation naturally without taking any supplements? Adding these delicious Indian superfoods to your diet can work wonders.
Scientists believe that sandalwood paste helps maintain body temperature. Applying it on the back, chest, or forehead helps cool the body and reduces the risk of heat stroke
This long weekend, escape the city with IRCTC’s curated travel packages that blend convenience, comfort, and a dash of adventure across India’s top tourist spots.
IIM Sambalpur